Jan 26, 2024
On this episode, Aldwin speaks on the importance of accepting the challenge of asking for help. There is nothing wrong with asking or receiving help, yet society deems individuals who ask for it weaker or vulnerable than. We can't accomplish anything in this life as individuals. When we surround ourselves with the...
Jan 11, 2024
On this episode Aldwin speaks about the phenomenon called Dry January and its importance for decreasing alcohol for the month. What's the implication for decreasing your alcohol intake on your body? In 2023, 15 % of Americans polled avoided alcohol for the month of Jan.
How do you accomplish your New Years Resolution...